Golden Days - Mini Sesame Snaps has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 51.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Golden Days - Mini Sesame Snaps has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 39% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 99 mg | 4.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.3 g | 17.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 37.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.5 g | 46.9% | Top 10% | Very High |
| Saturated Fat | 4.6 g | 23% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 52 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.7%
Saturated Fat 0.46 g 2.3%
Trans Fat
Cholesterol 0 mg
Sodium 9.9 mg 0.4%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0 g
Sugars 3.8 g
Protein 1.1 g 2.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gits - Rasam
Per 100g | Calories 304
Protein 12 g | Carbs 42.4 g | Fat 10.4 g
Kroger - Lean Sliced Pastrami
Per 100g | Calories 159
Protein 17.6 g | Carbs 1.76 g | Fat 8.8 g
ShopRite - Quick French Fries
Per 100g | Calories 176
Protein 2.4 g | Carbs 25.9 g | Fat 7.1 g
Hard Nutrition - Protein Shake Pro..
Per 100g | Calories 386
Protein 34.1 g | Carbs 51.1 g | Fat 4 g
Golden Days - Dark Chocolate Sesame..
Per 100g | Calories 173
Protein 3.3 g | Carbs 17.8 g | Fat 9.8 g
