Golden Creme - Crunch Bars Vanilla Ice Cream Withchocolate Coating & Crisp Rice has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 25.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Golden Creme - Crunch Bars Vanilla Ice Cream Withchocolate Coating & Crisp Rice, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 61% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 344.8 IU | 6.9% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 258.6 mg | 25.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 69 mg | 2.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 24.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.8% | Top 10% | Very High |
Saturated Fat | 17.2 g | 86.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 40 mg 1.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 14 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 1.7 g | Carbs 12.7 g | Fat 5.9 g
Per 100g | Calories 234
Protein 2.8 g | Carbs 23.4 g | Fat 14 g
Per 100g | Calories 196
Protein 7.5 g | Carbs 13.6 g | Fat 13.6 g
Per 100g | Calories 235
Protein 2.4 g | Carbs 20 g | Fat 16.5 g
Per 100g | Calories 110
Protein 1.7 g | Carbs 13.5 g | Fat 5.9 g
Per 100g | Calories 118
Protein 1.2 g | Carbs 14.1 g | Fat 5.9 g
Per 100g | Calories 159
Protein 3.2 g | Carbs 25.4 g | Fat 4.8 g
Per 100g | Calories 171
Protein 3 g | Carbs 24.2 g | Fat 7.1 g
Per 100g | Calories 315
Protein 3.7 g | Carbs 25.9 g | Fat 20.4 g
Per 100g | Calories 76
Protein 0 g | Carbs 18.6 g | Fat 0 g
Per 100g | Calories 103
Protein 3.4 g | Carbs 20.7 g | Fat 1.7 g
Per 100g | Calories 159
Protein 3.2 g | Carbs 25.4 g | Fat 4.8 g