Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Golden Corral Multigrain Roll - Nutrition Facts and detailed Analysis
47

Multigrain Roll

Golden Corral - Multigrain Roll has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Golden Corral - Multigrain Roll has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat19%
 Calories from Carbs69%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium352.7 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.5 g15.5%Top 30%High
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat0.8 g4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

Golden Corral - Homestyle Yeast Roll

Per 100g | Calories 289
Protein 8 g | Carbs 49.7 g | Fat 5.6 g

25

Golden Corral - Rice Krispy Treats

Per 100g | Calories 353
Protein 5 g | Carbs 70.5 g | Fat 7.6 g

0

Golden Corral - Mini Chocolate Chess..

Per 100g | Calories 375
Protein 3.3 g | Carbs 44.1 g | Fat 19.8 g

39

Golden Corral - Mini Fruit Tart

Per 100g | Calories 185
Protein 0.84 g | Carbs 26 g | Fat 7.6 g

19

Golden Corral - Homestyle Yeast Roll

Per 100g | Calories 289
Protein 8 g | Carbs 49.7 g | Fat 5.6 g

25

Golden Corral - Rice Krispy Treats

Per 100g | Calories 353
Protein 5 g | Carbs 70.5 g | Fat 7.6 g

0

Golden Corral - Mini Chocolate Chess..

Per 100g | Calories 375
Protein 3.3 g | Carbs 44.1 g | Fat 19.8 g

39

Golden Corral - Mini Fruit Tart

Per 100g | Calories 185
Protein 0.84 g | Carbs 26 g | Fat 7.6 g