Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Golden Corral Crispy Panko Shrimp - Nutrition Facts and detailed Analysis
40

Crispy Panko Shrimp

Golden Corral - Crispy Panko Shrimp has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Golden Corral - Crispy Panko Shrimp, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat56%
 Calories from Carbs25%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium246.8 mg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 190 mg 7.9%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

11

Sodexo - Crispy Battered Shrimp

Per 100g | Calories 270
Protein 18.8 g | Carbs 14.1 g | Fat 14.1 g

11

President's Choice - Crispy..

Per 100g | Calories 217
Protein 8.3 g | Carbs 25 g | Fat 8.3 g

54

P.F. Chang's - Crispy Honey Shrimp

Per 100g | Calories 331
Protein 9.4 g | Carbs 45.5 g | Fat 11 g

14

SeaPak - Light & Crispy Shrimp

Per 100g | Calories 223
Protein 11.8 g | Carbs 15.3 g | Fat 11.8 g

81

Golden Corral - Corn On The Cob

Per 100g | Calories 77
Protein 2.9 g | Carbs 17.3 g | Fat 1.4 g

21

Golden Corral - Carrot Cake

Per 100g | Calories 390
Protein 3 g | Carbs 52 g | Fat 19 g

20

Golden Corral - Barbeque Pork

Per 100g | Calories 200
Protein 21.2 g | Carbs 5.9 g | Fat 9.4 g

75

Golden Corral - Steak House Steak..

Per 100g | Calories 257
Protein 28.2 g | Carbs 0 g | Fat 15.3 g