Golden Corral - Breaded Shrimp has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Golden Corral - Breaded Shrimp, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 7% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 714.3 mg | 29.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 810 mg 33.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 12.3 g | Carbs 30 g | Fat 1.3 g
Per 100g | Calories 176
Protein 13.2 g | Carbs 27.3 g | Fat 1.3 g
Per 100g | Calories 223
Protein 10.6 g | Carbs 23.5 g | Fat 9.4 g
Per 100g | Calories 132
Protein 8.8 g | Carbs 22 g | Fat 1.3 g
Per 100g | Calories 161
Protein 12.1 g | Carbs 2.02 g | Fat 11.1 g
Per 100g | Calories 121
Protein 2 g | Carbs 14.1 g | Fat 6 g
Per 100g | Calories 203
Protein 15.3 g | Carbs 16.9 g | Fat 7.6 g
Per 100g | Calories 100
Protein 1.2 g | Carbs 15.3 g | Fat 2.4 g