Golden Coconut Macaroons 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing Golden Coconut Macaroons 1 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.47 g | 0.94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 39 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 11 mg 3.7%
Sodium 56 mg 2.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.5 g2%
Sugars 5 g
Protein 0.47 g 0.94%
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 2 g | Carbs 20 g | Fat 7 g
Per 100g | Calories 57
Protein 3.3 g | Carbs 4 g | Fat 3.7 g
Per Serving | Calories 142
Protein 2 g | Carbs 19 g | Fat 7 g
Per Serving | Calories 149
Protein 2 g | Carbs 20 g | Fat 7 g
Per Serving | Calories 358
Protein 7 g | Carbs 69 g | Fat 10 g
Per Serving | Calories 753
Protein 28 g | Carbs 108 g | Fat 22 g
Per Serving | Calories 770
Protein 24 g | Carbs 114 g | Fat 24 g
Per Serving | Calories 410
Protein 6 g | Carbs 55 g | Fat 20 g