Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Golden Chocolate Pikelet - Nutrition Facts and detailed Analysis
64

Chocolate Pikelet

Golden - Chocolate Pikelet has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Australian cuisine.

Based on the composite nutritive standing Golden - Chocolate Pikelet has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat22%
 Calories from Carbs69%

Why this is good for you

  • Very high in Dietary Fiber
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium340 mg14.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%Mid 40%Average
Dietary Fiber8 g32%Mid 40%Average
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0 g

Trans Fat

Cholesterol

Sodium 85 mg 3.5%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 1.4 g 2.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/golden_chocolate_pikelet_calories Embed Table:

Related Searches

39

Home - mug cake (chocolate)

Per 100g | Calories 546
Protein 19 g | Carbs 62 g | Fat 28 g

39

Danone - Danonino Chocolate

Per 100g | Calories 98
Protein 2.1 g | Carbs 15 g | Fat 3.4 g

69

Aptonia - Whey 95 Chocolate

Per 100g | Calories 37
Protein 8.5 g | Carbs 0 g | Fat 0.1 g

79

Fujiya - PEKOPOKO Chocolate

Per 100g | Calories 139
Protein 1.6 g | Carbs 13 g | Fat 9 g

58

Golden - Blueberry Cheesecake Crepe

Per 100g | Calories 130
Protein 4 g | Carbs 20 g | Fat 3.5 g

23

Golden - Low Carb Japanese Curry

Per 100g | Calories 308
Protein 29 g | Carbs 19 g | Fat 11.9 g

42

Golden - Zucchini Pancakes

Per 100g | Calories 184
Protein 5.3 g | Carbs 21.1 g | Fat 7.9 g