Golden Baked Chicken 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Golden Baked Chicken 1 has been given a composite ranking of 38, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 73% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 651.7 IU | 13% | Top 10% | Very High |
Retinol | 125.5 mcg | |||
Vitamin C | 6.7 mg | 11.2% | Mid 40% | Average |
Vitamin D | 16.1 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.4 mg | 26.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 9.4 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.67 mcg | 11.2% | Top 30% | High |
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.8 mg | 6.4% | Mid 40% | Average |
Iron | 0.67 mg | 3.7% | Mid 40% | Average |
Magnesium | 23.5 mg | 5.9% | Mid 40% | Average |
Phosphorus | 159.1 mg | 15.9% | Top 30% | High |
Potassium | 243 mg | 6.9% | Top 30% | High |
Sodium | 176.2 mg | 7.3% | Mid 40% | Average |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.8 mcg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.54 g | 2.1% | Mid 40% | Average |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Top 30% | High |
Saturated Fat | 9.2 g | 46% | Top 30% | High |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 248
% Daily Value *
Total Fat 27.6 g 42.5%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 97.9 mg 32.6%
Sodium 262.6 mg 10.9%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 0.8 g3.2%
Sugars 0.4 g
Protein 16.2 g 32.4%
Vitamin A 19.4% Vitamin C 16.7%
Calcium 9.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 465
Protein 22.5 g | Carbs 28.1 g | Fat 28.9 g
Per Serving | Calories 109
Protein 5.7 g | Carbs 10.6 g | Fat 5 g
Per Serving | Calories 200
Protein 9.1 g | Carbs 21.8 g | Fat 8.3 g
Per Serving | Calories 209
Protein 14.3 g | Carbs 2.35 g | Fat 15.7 g
Per Serving | Calories 360
Protein 8.2 g | Carbs 23.8 g | Fat 26.1 g
Per Serving | Calories 105
Protein 6.9 g | Carbs 8.6 g | Fat 4.7 g
Per Serving | Calories 83
Protein 8 g | Carbs 8.7 g | Fat 1.8 g
Per Serving | Calories 187
Protein 5.2 g | Carbs 35.4 g | Fat 2.5 g