Gold Star Chili - Chili Cheese Nachos has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Gold Star Chili - Chili Cheese Nachos, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 54% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 388.4 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 229
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 48.9 mg 16.3%
Sodium 930.7 mg 38.8%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 18.2 g 36.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 9.4 g | Carbs 19.1 g | Fat 11.3 g
Per 100g | Calories 218
Protein 10.4 g | Carbs 22.8 g | Fat 9.4 g
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 214
Protein 9.4 g | Carbs 19.1 g | Fat 11.3 g
Per 100g | Calories 282
Protein 8.4 g | Carbs 24 g | Fat 17.4 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 25.9 g | Fat 10.6 g
Per 100g | Calories 200
Protein 10 g | Carbs 6.7 g | Fat 13.3 g