Gold Kist Farms - Chicken Drumsticks has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Gold Kist Farms - Chicken Drumsticks has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 83.8 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 95 mg 4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arnott's - Chicken Drumstick Shapes
Per 100g | Calories 470
Protein 7 g | Carbs 60.5 g | Fat 21 g
Kirkwood - Chicken Drumsticks
Per 100g | Calories 132
Protein 16.8 g | Carbs 0 g | Fat 7.1 g
Hometown Buffet - Chicken,..
Per 100g | Calories 231
Protein 20.5 g | Carbs 5.1 g | Fat 15.4 g
Publix - Skinless Chicken Drumstick
Per 100g | Calories 115
Protein 19.4 g | Carbs 0 g | Fat 4.4 g
Gold Kist Farms - Boneless Skinless..
Per 100g | Calories 97
Protein 23.8 g | Carbs 0 g | Fat 1.3 g
Gold Kist Farms - Boneless Skinless..
Per 100g | Calories 97
Protein 23.8 g | Carbs 0 g | Fat 1.3 g
Gold Kist Farms - Chicken Breast..
Per 100g | Calories 88
Protein 22 g | Carbs 0 g | Fat 0.44 g
Gold Kist Farms - Chicken Breast
Per 100g | Calories 97
Protein 23.8 g | Carbs 0 g | Fat 1.3 g
