Gold Egg - Omega-3 White Eggs has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B12, Vitamin E and Vitamin K.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Gold Egg - Omega-3 White Eggs has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Vitamin E
- Very high in Vitamin K
- Very high in Vitamin B12
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | ||
| Vitamin D | 60 IU | 15% | ||
| Vitamin E | 12 mg | 40% | ||
| Vitamin K | 28 mcg | 35% | ||
| Thiamin | 0.06 mg | 4% | ||
| Riboflavin | 0.26 mg | 15.3% | ||
| Niacin | 1.6 mg | 8% | ||
| Vitamin B6 | 0.4 mg | 20% | ||
| Folic Acid | 100 mcg | |||
| Vitamin B12 | 5.4 mcg | 90% | ||
| Pantothenic Acid | 2 mg | 20% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 8 mg | 2% | ||
| Phosphorus | 80 mg | 8% | ||
| Sodium | 75 mg | 3.1% | ||
| Zinc | 0.9 mg | 6% | ||
| Selenium | 24.5 mcg | 35% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 210 mg 70%
Sodium 75 mg 3.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A 10% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
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