Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gold Boat Smoked Baby Clams - Nutrition Facts and detailed Analysis
28

Smoked Baby Clams

Gold Boat - Smoked Baby Clams has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 18.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Gold Boat - Smoked Baby Clams , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat78%
 Calories from Carbs6%

Why this is good for you

  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron18.8 mg104.6%Top 10%Very High
Potassium0 mg
Sodium358.6 mg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat5.9 g29.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 151

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 31 mg 10.3%

Sodium 305 mg 12.7%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 6% Iron 89%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

58

Geisha - Smoked Baby Clams

Per 100g | Calories 245
Protein 16.9 g | Carbs 7.5 g | Fat 16.9 g

23

Doxsee Snow's - Doxsee Minced Clams

Per 100g | Calories 41
Protein 6.5 g | Carbs 3.3 g | Fat 0 g

14

La Monica - Chopped Sea Clams

Per 100g | Calories 43
Protein 10.2 g | Carbs 0 g | Fat 0 g

14

LaMonica - Chopped Clams

Per 100g | Calories 41
Protein 9.8 g | Carbs 0 g | Fat 0 g

38

Gold Boat - Baby Clams Whole Salt..

Per 100g | Calories 35
Protein 6.3 g | Carbs 0 g | Fat 0.71 g

31

Gold Boat - Whole Baby Clams in Water..

Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 1.8 g

25

Gold Boat - Tiny Shrimp

Per 100g | Calories 83
Protein 19.9 g | Carbs 0 g | Fat 0 g