Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Goetze's Mini Cow Tales - Vanilla - Nutrition Facts and detailed Analysis
24

Mini Cow Tales - Vanilla

Goetze's - Mini Cow Tales - Vanilla has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 67.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Goetze's - Mini Cow Tales - Vanilla, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat21%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium147.1 mg6.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.6 g22.5%Top 10%Very High
Dietary Fiber0 g
Sugars38.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat2.9 g14.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0 g

Sugars 13 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

37

PowerBar - Vanilla Crisp Powerbar

Per 100g | Calories 354
Protein 12.3 g | Carbs 69.2 g | Fat 3.1 g

63

Fat-free Vanilla Soft Serve

Per 100g | Calories 100
Protein 4.3 g | Carbs 20 g | Fat 0 g

16

Compliments - Wafers, Vanilla..

Per 100g | Calories 567
Protein 0 g | Carbs 63.3 g | Fat 33.3 g

73

Advocare - Muscle Gain (vanilla)

Per 100g | Calories 60
Protein 11 g | Carbs 1.76 g | Fat 0.44 g

23

Goetze's - Cow Tail

Per 100g | Calories 393
Protein 7.1 g | Carbs 71.4 g | Fat 10.7 g

51

Goetze's - Carmel Creams Licorice

Per 100g | Calories 353
Protein 2.9 g | Carbs 70.6 g | Fat 7.4 g

12

Goetze's - Bulls Eyes Caramel Creams

Per 100g | Calories 345
Protein 5.3 g | Carbs 61 g | Fat 8 g

28

Goetze's - Strawberri Cream

Per 100g | Calories 382
Protein 8.8 g | Carbs 70.6 g | Fat 8.8 g