Goetze's - Cow Tales 5 Pack, Chocolate Flavored has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Goetze's - Cow Tales 5 Pack, Chocolate Flavored has been given a composite ranking of 25, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 24% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.4 mg | 7% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 140.8 mg | 5.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.4 g | 23.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 38.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.99 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 328
Protein 4.7 g | Carbs 77.3 g | Fat 0 g
Per 100g | Calories 354
Protein 0 g | Carbs 90.9 g | Fat 0 g
Per 100g | Calories 360
Protein 2 g | Carbs 90 g | Fat 0 g
Per 100g | Calories 380
Protein 0 g | Carbs 95 g | Fat 0 g
Per 100g | Calories 382
Protein 8.8 g | Carbs 70.6 g | Fat 8.8 g
Per 100g | Calories 345
Protein 5.3 g | Carbs 61 g | Fat 8 g
Per 100g | Calories 364
Protein 2.3 g | Carbs 72.7 g | Fat 6.8 g
Per 100g | Calories 371
Protein 5.6 g | Carbs 68.5 g | Fat 9.3 g