Godiva - White Chocolate Macadamia Toffee Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Godiva - White Chocolate Macadamia Toffee Ice Cream has been given a composite ranking of 15, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 47% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127 mg | 12.7% | Top 30% | High |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 114.3 mg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 25.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 7.6 g | 38.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 135 mg 5.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 30 g
Protein 5 g 10%
Vitamin A 8% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 0 g | Carbs 49.4 g | Fat 7.1 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 56.7 g | Fat 23.3 g
Per 100g | Calories 542
Protein 5.8 g | Carbs 59.9 g | Fat 30 g
Per 100g | Calories 443
Protein 4 g | Carbs 56.4 g | Fat 24.2 g
Per 100g | Calories 246
Protein 3.4 g | Carbs 27.1 g | Fat 13.5 g
Per 100g | Calories 288
Protein 4.2 g | Carbs 26.2 g | Fat 18.6 g
Per 100g | Calories 74
Protein 2.2 g | Carbs 13.4 g | Fat 1.1 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g