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Godiva White Chocolate Apricot Almond Pizza - Recipe and Nutrition Facts
8

Godiva White Chocolate Apricot Almond Pizza Recipe

Godiva White Chocolate Apricot Almond Pizza has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Calcium.

The food contains 80.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Godiva White Chocolate Apricot Almond Pizza has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295.1 IU5.9%Top 30%High
Retinol10.6 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D0.7 IU0.18%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7%Mid 40%Average
Vitamin B60 mg
Folate12 mcg3%Mid 40%Average
Folic Acid2.8 mcg
Vitamin B120.7 mcg11.7%Top 30%High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium183.8 mg18.4%Top 10%Very High
Iron0.7 mg3.9%Mid 40%Average
Magnesium23.9 mg6%Mid 40%Average
Phosphorus181.7 mg18.2%Top 30%High
Potassium374.6 mg10.7%Top 10%Very High
Sodium90.7 mg3.8%Bottom 30%Low
Zinc0.7 mg4.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.2 mcg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.5 g18.8%Top 10%Very High
Dietary Fiber1.2 g4.8%Mid 40%Average
Starch0 g
Sugars54.2 g
Sucrose0.7 mg
Glucose2.1 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.1 g46.3%Top 10%Very High
Saturated Fat16.7 g83.5%Top 10%Very High
Monounsaturated Fat9.2 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water5.6 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 724 Calories from Fat 384

% Daily Value *

Total Fat 42.7 g 65.7%

Saturated Fat 23.7 g 118.5%

Trans Fat

Cholesterol 16.8 mg 5.6%

Sodium 128.8 mg 5.4%

Total Carbohydrates 80.2 g 26.7%

Dietary Fiber 1.7 g6.8%

Sugars 77 g

Protein 9.2 g 18.4%

Vitamin A 8.4% Vitamin C 3.3%

Calcium 26.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/godiva-white-chocolate-apricot-almond-pizza-155919 Embed Table:

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