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Godiva Peppermint Patty - Nutrition Facts and detailed Analysis
22

Godiva Peppermint Patty

Godiva Peppermint Patty has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 20.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Godiva Peppermint Patty , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat14%
 Calories from Carbs76%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium31.7 mg1.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%Mid 40%Average
Dietary Fiber0.71 g2.8%Top 10%Very High
Sugars19.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Top 30%High

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol11.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 54 mg 2.3%

Total Carbohydrates 35.3 g 11.8%

Dietary Fiber 1.2 g4.8%

Sugars 33.9 g

Protein 4.4 g 8.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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