Godiva - Gem Truffle has a very high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Godiva - Gem Truffle has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 146.3 mg | 14.6% | Top 30% | High |
| Iron | 2.6 mg | 14.6% | Top 30% | High |
| Sodium | 97.6 mg | 4.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.8 g | 16.3% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.8% | Mid 40% | Average |
| Sugars | 41.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 30% | High |
| Saturated Fat | 19.5 g | 97.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 15 mg 5%
Sodium 40 mg 1.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Smart Balance - Earth Balance Buttery..
Per 100g | Calories 513
Protein 5.1 g | Carbs 46.2 g | Fat 33.3 g
Perdue - Short Cut Honey Roasted..
Per 100g | Calories 512
Protein 4.9 g | Carbs 46.3 g | Fat 34.1 g
Madelaine - Duet Truffle
Per 100g | Calories 500
Protein 7.1 g | Carbs 57.1 g | Fat 28.6 g
Milka Truffles
Per 100g | Calories 575
Protein 5 g | Carbs 55 g | Fat 35 g
Godiva - Gem Chocolate
Per 100g | Calories 605
Protein 5.3 g | Carbs 42.1 g | Fat 47.4 g
Godiva - Gem Dark Chocolate
Per 100g | Calories 476
Protein 4.8 g | Carbs 52.4 g | Fat 28.6 g
Godiva - Chocolatier Gems Dark..
Per 100g | Calories 180
Protein 2 g | Carbs 22 g | Fat 12 g
Godiva - Chocolatier Gems Caramels..
Per 100g | Calories 180
Protein 2 g | Carbs 23 g | Fat 11 g
