Godiva - Chocolate Raspberry Truffle Ice Cream Pints has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Godiva - Chocolate Raspberry Truffle Ice Cream Pints has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94.3 mg | 9.4% | Top 30% | High |
| Iron | 1.7 mg | 9.4% | Mid 40% | Average |
| Sodium | 61.3 mg | 2.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.2 g | 10.1% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
| Sugars | 25.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.2% | Top 30% | High |
| Saturated Fat | 9.4 g | 47.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 60 mg 20%
Sodium 65 mg 2.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 2%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Culver's - Chocolate Caramel
Per 100g | Calories 315
Protein 3.6 g | Carbs 26.6 g | Fat 21.3 g
Wall's - Twister Kids
Per 100g | Calories 118
Protein 0.75 g | Carbs 23 g | Fat 2.5 g
Dolce Futuro - Sweet Future Chocolate..
Per 100g | Calories 171
Protein 5.7 g | Carbs 17.1 g | Fat 11.4 g
Klondike - Oreo Cookie Sandwiches
Per 100g | Calories 162
Protein 2.1 g | Carbs 24.7 g | Fat 6.3 g
Godiva - Milk Chocolate Hazelnut..
Per 100g | Calories 287
Protein 3.7 g | Carbs 32.4 g | Fat 16.7 g
Godiva - Milk Chocolate Gems: Solids
Per 100g | Calories 524
Protein 7.1 g | Carbs 57.1 g | Fat 31 g
Godiva - Godiva Chocolate Pieces
Per 100g | Calories 517
Protein 7.1 g | Carbs 56.4 g | Fat 30.6 g
Godiva - Dark Chocolate With Almonds
Per 100g | Calories 600
Protein 10 g | Carbs 42.5 g | Fat 45 g
