Godiva - Belgian Dark Chocolate Ice Cream Bars has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Belgian cuisine.
Based on the composite nutritive standing Godiva - Belgian Dark Chocolate Ice Cream Bars has been given a composite ranking of 13, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 56% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135.1 mg | 13.5% | Top 30% | High |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Sodium | 60.8 mg | 2.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.8% | Mid 40% | Average |
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.2% | Top 30% | High |
Saturated Fat | 12.2 g | 60.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 45 mg 1.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 2%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 4.5 g | Carbs 30.3 g | Fat 16.7 g
Per 100g | Calories 243
Protein 2.9 g | Carbs 17.1 g | Fat 21.4 g
Per 100g | Calories 144
Protein 1.5 g | Carbs 18.6 g | Fat 7.3 g
Per 100g | Calories 225
Protein 2.8 g | Carbs 26.8 g | Fat 12.7 g
Per 100g | Calories 283
Protein 3.8 g | Carbs 29.3 g | Fat 17 g
Per 100g | Calories 255
Protein 4.7 g | Carbs 26.4 g | Fat 16 g
Per 100g | Calories 476
Protein 2.4 g | Carbs 52.4 g | Fat 28.6 g
Per 100g | Calories 257
Protein 3.8 g | Carbs 29.5 g | Fat 14.3 g