Godfather's Pizza - Monkey Bread - Cinnamon - Alum Pan 1 ea has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 139g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Godfather's Pizza - Monkey Bread - Cinnamon - Alum Pan 1 ea has been given a composite ranking of 12, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 26% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 139 g | 46.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 0
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 970 mg 40.4%
Total Carbohydrates 139 g 46.3%
Dietary Fiber 4 g16%
Sugars 37 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 472
Protein 6.8 g | Carbs 43.2 g | Fat 30.6 g
Per Serving | Calories 191
Protein 6.4 g | Carbs 34.1 g | Fat 3 g
Per 100g | Calories 690
Protein 19 g | Carbs 105 g | Fat 23 g
Per Serving | Calories 389
Protein 4.1 g | Carbs 50.6 g | Fat 19.1 g
Per 100g | Calories 210
Protein 4 g | Carbs 39 g | Fat 4 g
Per 100g | Calories 690
Protein 11 g | Carbs 96 g | Fat 32 g
Per 100g | Calories 320
Protein 13 g | Carbs 26 g | Fat 16 g
Per 100g | Calories 220
Protein 10 g | Carbs 21 g | Fat 11 g