Goblins Delight Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Goblins Delight Cupcakes, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 262.1 IU | 5.2% | Top 30% | High |
Retinol | 71.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.6 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 42.4 mcg | 10.6% | Top 30% | High |
Folic Acid | 30.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.7 mg | 7% | Top 30% | High |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 18.2 mg | 4.5% | Mid 40% | Average |
Phosphorus | 154.5 mg | 15.5% | Top 30% | High |
Potassium | 103 mg | 2.9% | Mid 40% | Average |
Sodium | 294.2 mg | 12.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.1 mcg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Top 30% | High |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 24.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.3% | Top 30% | High |
Saturated Fat | 6.5 g | 32.6% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 6.1 mg | |||
Theobromine | 51.5 mg |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 194.2 mg 8.1%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 0.6 g2.4%
Sugars 16.4 g
Protein 3 g 6%
Vitamin A 3.5% Vitamin C
Calcium 4.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 408
Protein 3.8 g | Carbs 83.5 g | Fat 8.3 g
Per Serving | Calories 323
Protein 4.8 g | Carbs 45.2 g | Fat 13.9 g
Per Serving | Calories 372
Protein 6.7 g | Carbs 44.1 g | Fat 19.7 g
Per Serving | Calories 11
Protein 0.29 g | Carbs 1.59 g | Fat 0.42 g
Per Serving | Calories 30
Protein 0.35 g | Carbs 3.5 g | Fat 1.7 g
Per Serving | Calories 234
Protein 4 g | Carbs 33.1 g | Fat 11.2 g
Per Serving | Calories 20
Protein 0.25 g | Carbs 3 g | Fat 0.93 g
Per Serving | Calories 284
Protein 4.8 g | Carbs 40.1 g | Fat 12.1 g