Goat Cheese, Sun-Dried Tomato, and Roasted Garlic Souffles has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Goat Cheese, Sun-Dried Tomato, and Roasted Garlic Souffles has been given a composite ranking of 4, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 51% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 500 mg | 14.3% | ||
Sodium | 1020 mg | 42.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 235 mg 78.3%
Sodium 1020 mg 42.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 18 g 36%
Vitamin A 15% Vitamin C 8%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 2 g | Carbs 1 g | Fat 2.5 g
Per Serving | Calories 260
Protein 18 g | Carbs 8 g | Fat 18 g
Per Serving | Calories 90
Protein 5 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 170
Protein 6 g | Carbs 14 g | Fat 10 g
Per Serving | Calories 170
Protein 14 g | Carbs 12 g | Fat 7 g
Per Serving | Calories 320
Protein 42 g | Carbs 28 g | Fat 6 g
Per Serving | Calories 260
Protein 24 g | Carbs 6 g | Fat 15 g
Per Serving | Calories 130
Protein 1 g | Carbs 3 g | Fat 14 g