Goan Style Seafood Curry has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Folate.
The food contains 127.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 40.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Goan cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Goan Style Seafood Curry, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 40% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 216.5 IU | 4.3% | Top 30% | High |
Retinol | 28 mcg | |||
Vitamin C | 2.4 mg | 3.9% | Mid 40% | Average |
Vitamin D | 19.8 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.9% | Mid 40% | Average |
Vitamin B6 | 0.29 mg | 14.7% | Top 30% | High |
Folate | 24.2 mcg | 6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 19.7% | Top 10% | Very High |
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.2 mg | 4.4% | Mid 40% | Average |
Iron | 0.59 mg | 3.3% | Mid 40% | Average |
Magnesium | 30.1 mg | 7.5% | Top 30% | High |
Phosphorus | 182 mg | 18.2% | Top 30% | High |
Potassium | 232.4 mg | 6.6% | Top 30% | High |
Sodium | 239.7 mg | 10% | Mid 40% | Average |
Zinc | 1.2 mg | 7.9% | Top 30% | High |
Copper | 0.29 mg | 14.7% | Top 10% | Very High |
Manganese | 0.59 mg | 29.5% | Top 10% | Very High |
Selenium | 25.4 mcg | 36.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.5 g | 12.5% | Top 30% | High |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 33.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 10.6 g | 53.2% | Top 10% | Very High |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1105 Calories from Fat 448
% Daily Value *
Total Fat 49.8 g 76.6%
Saturated Fat 36.1 g 180.5%
Trans Fat
Cholesterol 219.4 mg 73.1%
Sodium 812.5 mg 33.9%
Total Carbohydrates 127.2 g 42.4%
Dietary Fiber 1.3 g5.2%
Sugars 114.7 g
Protein 40.3 g 80.6%
Vitamin A 14.7% Vitamin C 13.3%
Calcium 15% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 31.5 g | Carbs 5.9 g | Fat 28.2 g
Per Serving | Calories 365
Protein 39.4 g | Carbs 15 g | Fat 15.9 g
Per Serving | Calories 152
Protein 10.4 g | Carbs 5.3 g | Fat 10.3 g
Per Serving | Calories 117
Protein 13.2 g | Carbs 2.9 g | Fat 5.7 g
Per Serving | Calories 69
Protein 1.9 g | Carbs 4.8 g | Fat 5 g
Per Serving | Calories 103
Protein 1.8 g | Carbs 6.8 g | Fat 8.7 g
Per Serving | Calories 119
Protein 17.4 g | Carbs 4.4 g | Fat 3.2 g
Per Serving | Calories 208
Protein 2.9 g | Carbs 20 g | Fat 13.4 g