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Goan Style Seafood Curry - Recipe and Nutrition Facts
9

Goan Style Seafood Curry Recipe

Goan Style Seafood Curry has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Folate.

The food contains 127.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 40.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Goan cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Goan Style Seafood Curry, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat40%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A216.5 IU4.3%Top 30%High
Retinol28 mcg
Vitamin C2.4 mg3.9%Mid 40%Average
Vitamin D19.8 IU4.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60.29 mg14.7%Top 30%High
Folate24.2 mcg6%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.2 mcg19.7%Top 10%Very High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.2 mg4.4%Mid 40%Average
Iron0.59 mg3.3%Mid 40%Average
Magnesium30.1 mg7.5%Top 30%High
Phosphorus182 mg18.2%Top 30%High
Potassium232.4 mg6.6%Top 30%High
Sodium239.7 mg10%Mid 40%Average
Zinc1.2 mg7.9%Top 30%High
Copper0.29 mg14.7%Top 10%Very High
Manganese0.59 mg29.5%Top 10%Very High
Selenium25.4 mcg36.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.5 g12.5%Top 30%High
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars33.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.1 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%Top 30%High
Saturated Fat10.6 g53.2%Top 10%Very High
Monounsaturated Fat1.5 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1105 Calories from Fat 448

% Daily Value *

Total Fat 49.8 g 76.6%

Saturated Fat 36.1 g 180.5%

Trans Fat

Cholesterol 219.4 mg 73.1%

Sodium 812.5 mg 33.9%

Total Carbohydrates 127.2 g 42.4%

Dietary Fiber 1.3 g5.2%

Sugars 114.7 g

Protein 40.3 g 80.6%

Vitamin A 14.7% Vitamin C 13.3%

Calcium 15% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/goan-style-seafood-curry-481399 Embed Table:

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