Goan Prawn Curry Recipe has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Goan cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Goan Prawn Curry Recipe, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 70% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 860 mg 35.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 18 g 36%
Vitamin A 10% Vitamin C 25%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 8.3 g | Carbs 4.2 g | Fat 15.4 g
Per Serving | Calories 99
Protein 7.9 g | Carbs 3.3 g | Fat 6.1 g
Per Serving | Calories 220
Protein 6 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 340
Protein 65 g | Carbs 7 g | Fat 4.5 g
Per Serving | Calories 400
Protein 6 g | Carbs 42 g | Fat 25 g
Per Serving | Calories 160
Protein 4 g | Carbs 21 g | Fat 7 g