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Go Roma Full Plank Sdt And Goat Cheese Pizza - Nutrition Facts
25

Full Plank Sdt And Goat Cheese Pizza

Go Roma - Full Plank Sdt And Goat Cheese Pizza has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 181g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 89 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Go Roma - Full Plank Sdt And Goat Cheese Pizza has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat37%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium4590 mg191.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate181 g60.3%
Dietary Fiber18 g72%
Sugars26 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein89 g178%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat71 g109.2%
Saturated Fat36 g180%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1680 Calories from Fat 0

% Daily Value *

Total Fat 71 g 109.2%

Saturated Fat 36 g 180%

Trans Fat

Cholesterol 180 mg 60%

Sodium 4590 mg 191.3%

Total Carbohydrates 181 g 60.3%

Dietary Fiber 18 g72%

Sugars 26 g

Protein 89 g 178%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/go-roma-italian-kitchen/full-plank-sdt-and-goat-cheese-pizza Embed Table:

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