Go Roma - Full Plank Sdt And Goat Cheese Pizza has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 181g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 89 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Go Roma - Full Plank Sdt And Goat Cheese Pizza has been given a composite ranking of 25, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 37% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4590 mg | 191.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 181 g | 60.3% | ||
Dietary Fiber | 18 g | 72% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 89 g | 178% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 71 g | 109.2% | ||
Saturated Fat | 36 g | 180% |
Serving size
Amount Per Serving
Calories 1680 Calories from Fat 0
% Daily Value *
Total Fat 71 g 109.2%
Saturated Fat 36 g 180%
Trans Fat
Cholesterol 180 mg 60%
Sodium 4590 mg 191.3%
Total Carbohydrates 181 g 60.3%
Dietary Fiber 18 g72%
Sugars 26 g
Protein 89 g 178%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 12.7 g | Carbs 3.9 g | Fat 9.1 g
Per Serving | Calories 290
Protein 5 g | Carbs 28.9 g | Fat 19.4 g
Per 100g | Calories 200
Protein 9 g | Carbs 25 g | Fat 6 g
Per 100g | Calories 190
Protein 10 g | Carbs 18 g | Fat 7 g
Per 100g | Calories 260
Protein 13 g | Carbs 28 g | Fat 11 g
Per 100g | Calories 1083
Protein 49 g | Carbs 49 g | Fat 76 g
Per 100g | Calories 190
Protein 1 g | Carbs 0 g | Fat 21 g
Per 100g | Calories 820
Protein 24 g | Carbs 115 g | Fat 27 g