Go Raw - Sprouted Pumpkin Seeds has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin C.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.62 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Go Raw - Sprouted Pumpkin Seeds has been given a composite ranking of 15, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 75% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 7.6 mg | 42.3% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 596.1 mg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.7 g | 63.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52.9 g | 81.4% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 134
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 169 mg 7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C 14%
Calcium 4% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 533
Protein 30 g | Carbs 13.3 g | Fat 40 g
Per 100g | Calories 873
Protein 0 g | Carbs 0 g | Fat 94.1 g
Per 100g | Calories 567
Protein 30 g | Carbs 10 g | Fat 50 g
Per 100g | Calories 21
Protein | Carbs 3.6 g | Fat
Per 100g | Calories 600
Protein 31.7 g | Carbs 17.6 g | Fat 45.9 g
Per 100g | Calories 14
Protein 0.44 g | Carbs 2.61 g | Fat 0.16 g
Per 100g | Calories 600
Protein 31.7 g | Carbs 10.6 g | Fat 49.4 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 49.4 g | Fat 24.7 g