Go Girl Hot Szechwan Chicken has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Go Girl Hot Szechwan Chicken has been given a composite ranking of 61, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 48% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 590 mg 24.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 21 g 42%
Vitamin A 10% Vitamin C 110%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 23 g | Carbs 32 g | Fat 13 g
Per Serving | Calories 350
Protein 18 g | Carbs 19 g | Fat 23 g
Per Serving | Calories 180
Protein 17 g | Carbs 6 g | Fat 9 g
Per Serving | Calories 220
Protein 20 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 300
Protein 36 g | Carbs 3 g | Fat 13 g
Per Serving | Calories 150
Protein 10 g | Carbs 6 g | Fat 10 g
Per Serving | Calories 70
Protein 0 g | Carbs 5 g | Fat 5 g
Per Serving | Calories 730
Protein 35 g | Carbs 60 g | Fat 38 g