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Go Girl Hot Szechwan Chicken - Recipe and Nutrition Facts
61

Go Girl Hot Szechwan Chicken Recipe

Go Girl Hot Szechwan Chicken has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Go Girl Hot Szechwan Chicken has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat48%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C66 mg110%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.1 mg6%
Potassium650 mg18.6%
Sodium590 mg24.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber4 g16%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 590 mg 24.6%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 21 g 42%

Vitamin A 10% Vitamin C 110%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/go-girl-hot-szechwan-chicken/detail.aspx Embed Table:

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