Go Bites - Sweet Siam has a very high-calorie, average-carb, high-fat and average-protein content.
The food contains 41.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Go Bites - Sweet Siam has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 53% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.1 mg | 0.2% | Mid 40% | Average |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Sodium | 12.7 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | Top 10% | Very High |
Dietary Fiber | 6.8 g | 27.3% | Top 10% | Very High |
Sugars | 34.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39% | Top 10% | Very High |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5.2 mg 0.2%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 2.8 g11.2%
Sugars 14.1 g
Protein 3.4 g 6.8%
Vitamin A 1% Vitamin C 3.4%
Calcium 0.09% Iron 4.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 908
Protein 28 g | Carbs 110 g | Fat 42 g
Per 100g | Calories 14
Protein 0 g | Carbs 2.86 g | Fat 0 g
Per 100g | Calories 302
Protein 15 g | Carbs 43 g | Fat 12 g
Per 100g | Calories 395
Protein 9.3 g | Carbs 65.1 g | Fat 11.6 g
Per 100g | Calories 481
Protein 9.6 g | Carbs 58.7 g | Fat 24.2 g
Per 100g | Calories 299
Protein 3.4 g | Carbs 71.3 g | Fat 0.51 g
Per 100g | Calories 639
Protein 21.3 g | Carbs 17.9 g | Fat 52.8 g
Per 100g | Calories 483
Protein 16.6 g | Carbs 49.4 g | Fat 27.4 g