Gnocchi with Turkey Rag 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gnocchi with Turkey Rag 1 has been given a composite ranking of 48, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 28% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 3.7 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.7 g | 37.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 5.5 g | 27.5% | ||
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 317 Calories from Fat 89
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 651 mg 27.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3.7 g14.8%
Sugars
Protein 18.7 g 37.4%
Vitamin A Vitamin C
Calcium 13.1% Iron 15.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 10.4 g | Carbs 11.8 g | Fat 9.8 g
Per Serving | Calories 118
Protein 4.9 g | Carbs 0.99 g | Fat 10.7 g
Per Serving | Calories 245
Protein 10 g | Carbs 27 g | Fat 11 g
Per 100g | Calories 323
Protein 8 g | Carbs 54 g | Fat 6.5 g
Per Serving | Calories 280
Protein 24.5 g | Carbs 26.6 g | Fat 9.2 g
Per Serving | Calories 331
Protein 18.1 g | Carbs 40.2 g | Fat 11 g
Per Serving | Calories 283
Protein 36.9 g | Carbs 14.2 g | Fat 8.3 g
Per Serving | Calories 279
Protein 19.1 g | Carbs 30.9 g | Fat 9.4 g