Gnocchi With Shrimp, Asparagus, and Pesto 1 Recipe
Gnocchi With Shrimp, Asparagus, and Pesto 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin C and Folate.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Gnocchi With Shrimp, Asparagus, and Pesto 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.27 IU | 0.01% | Bottom 30% | Low |
| Retinol | 9 mcg | |||
| Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
| Vitamin D | 0.4 IU | 0.1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.54 mg | 2.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 28 mcg | 7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.13 mcg | 2.2% | Mid 40% | Average |
| Pantothenic Acid | 0.13 mg | 1.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23 mg | 2.3% | Mid 40% | Average |
| Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
| Magnesium | 9.7 mg | 2.4% | Bottom 30% | Low |
| Phosphorus | 53.4 mg | 5.3% | Mid 40% | Average |
| Potassium | 65.8 mg | 1.9% | Bottom 30% | Low |
| Sodium | 51 mg | 2.1% | Bottom 30% | Low |
| Zinc | 0.27 mg | 1.8% | Mid 40% | Average |
| Copper | 0.13 mg | 6.7% | Top 10% | Very High |
| Manganese | 0.13 mg | 6.7% | Mid 40% | Average |
| Selenium | 5.5 mcg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.06 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
| Sugars | 0.2 g | |||
| Glucose | 0.1 mg | |||
| Fructose | 0.1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
| Saturated Fat | 0.23 g | 1.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 233 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 378.5 mg 15.8%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 3.3 g13.2%
Sugars 1.7 g
Protein 28 g 56%
Vitamin A 0% Vitamin C 23.3%
Calcium 17.1% Iron 11.1%
*Based on a 2000 Calorie diet
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