Gnocchi with Cherry Tomato Sauce has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gnocchi with Cherry Tomato Sauce has been given a composite ranking of 71, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 21% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 680 mg | 19.4% | ||
Sodium | 820 mg | 34.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 820 mg 34.2%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 10 g 20%
Vitamin A 45% Vitamin C 50%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 124
Protein 4 g | Carbs 19.6 g | Fat 3.3 g
Per Serving | Calories 102
Protein 3.1 g | Carbs 21.8 g | Fat 0.31 g
Per Serving | Calories 53
Protein 1.2 g | Carbs 3.5 g | Fat 3.4 g
Per Serving | Calories 240
Protein 26 g | Carbs 13 g | Fat 9 g
Per Serving | Calories 200
Protein 11 g | Carbs 7 g | Fat 17 g
Per Serving | Calories 440
Protein 39 g | Carbs 38 g | Fat 15 g
Per Serving | Calories 480
Protein 23 g | Carbs 43 g | Fat 23 g