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Gnocchi - Vienna Style - Recipe and Nutrition Facts
73

Gnocchi - Vienna Style Recipe

Gnocchi - Vienna Style has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Gnocchi - Vienna Style, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat16%
 Calories from Carbs70%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2625 IU52.5%
Vitamin C2.3 mg3.8%
Vitamin D47.6 IU11.9%
Vitamin E0.24 mg0.8%
Thiamin0 mg
Riboflavin0.25 mg14.7%
Niacin0.26 mg1.3%
Vitamin B60 mg
Folate38 mcg9.5%
Vitamin B120.5 mcg8.3%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium256 mg25.6%
Iron1.7 mg9.7%
Magnesium32.8 mg8.2%
Phosphorus150 mg15%
Potassium249.2 mg7.1%
Sodium1 mg0%
Zinc0.75 mg5%
Copper0 mg
Manganese0.25 mg12.5%
Selenium5 mcg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%
Dietary Fiber2 g8%
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat3 g15%
Monounsaturated Fat1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 1 mg 0%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 2 g8%

Sugars 7.5 g

Protein 11.3 g 22.6%

Vitamin A 52.5% Vitamin C 3.8%

Calcium 25.6% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1534779 Embed Table:

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