Gnocchi in Creamy Red Salsa has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gnocchi in Creamy Red Salsa has been given a composite ranking of 43, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 250 mg | 7.1% | ||
Sodium | 470 mg | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 470 mg 19.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 4 g 8%
Vitamin A 25% Vitamin C 8%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 9 g | Carbs 30 g | Fat 21 g
Per Serving | Calories 380
Protein 21 g | Carbs 49 g | Fat 12 g
Per Serving | Calories 50
Protein 5 g | Carbs 1 g | Fat 2.5 g
Per Serving | Calories 510
Protein 30 g | Carbs 3 g | Fat 40 g
Per Serving | Calories 230
Protein 7 g | Carbs 29 g | Fat 11 g