Gnocchi Di Spinaci has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gnocchi Di Spinaci has been given a composite ranking of 25, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 67% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1.1 mg | 0% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.02 g | 0.01% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.04 g | 0.08% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.05 g | 0.08% | Bottom 10% | Very Low |
Saturated Fat | 0.03 g | 0.16% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 9.8 mg 3.3%
Sodium 35.7 mg 1.5%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 4.1 g | Carbs 4.5 g | Fat 14.1 g
Per Serving | Calories 221
Protein 4.2 g | Carbs 45.7 g | Fat 2.1 g
Per Serving | Calories 7
Protein 0.13 g | Carbs 1.22 g | Fat 0.14 g
Per Serving | Calories 157
Protein 5.9 g | Carbs 12.4 g | Fat 9.6 g
Per Serving | Calories 181
Protein 7 g | Carbs 24.2 g | Fat 7 g
Per Serving | Calories 219
Protein 14.5 g | Carbs 16.2 g | Fat 11.1 g
Per Serving | Calories 63
Protein 5.7 g | Carbs 3.8 g | Fat 3.1 g
Per Serving | Calories 81
Protein 6.3 g | Carbs 6.8 g | Fat 3.2 g