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GNC Procrunch Protein Nutrition Bar - Chocolate Crisp - Nutrition Facts
29

Procrunch Protein Nutrition Bar - Chocolate Crisp

GNC

GNC - Procrunch Protein Nutrition Bar - Chocolate Crisp has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 42.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 18.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing GNC - Procrunch Protein Nutrition Bar - Chocolate Crisp has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat16%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium294.1 mg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.4 g14.1%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars29.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat2.9 g14.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 250 mg 10.4%

Total Carbohydrates 36 g 12%

Dietary Fiber 1 g4%

Sugars 25 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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