GNC - Procrunch Protein Nutrition Bar - Chocolate Crisp has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 42.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 18.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing GNC - Procrunch Protein Nutrition Bar - Chocolate Crisp has been given a composite ranking of 29, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 16% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 294.1 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.4 g | 14.1% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 29.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 250 mg 10.4%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 30 g | Carbs 42 g | Fat 14 g
Per 100g | Calories 390
Protein 22.8 g | Carbs 53.7 g | Fat 9.8 g
Per 100g | Calories 435
Protein 32.6 g | Carbs 39.1 g | Fat 15.2 g
Per 100g | Calories 400
Protein 30 g | Carbs 34 g | Fat 16 g
Per 100g | Calories 24
Protein 2.8 g | Carbs 0.22 g | Fat 0.22 g
Per 100g | Calories 48
Protein 1.2 g | Carbs 15.9 g | Fat 0.26 g
Per 100g | Calories 480
Protein 44 g | Carbs 18.7 g | Fat 25.3 g
Per 100g | Calories 28
Protein 7.1 g | Carbs 0 g | Fat 0 g