GNC - Pro Performance Soy Protein Vanilla has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.
The food contains 9.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 75.76 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 13.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing GNC - Pro Performance Soy Protein Vanilla has been given a composite ranking of 18, and sparingly.
Calories from Protein | 80% | |
Calories from Fat | 11% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 181.8 mg | 18.2% | Top 30% | High |
Iron | 13.6 mg | 75.8% | Top 10% | Very High |
Sodium | 878.8 mg | 36.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Bottom 30% | Low |
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 75.8 g | 151.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 2 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 6% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 20 g | Carbs 19 g | Fat 1.5 g
Per 100g | Calories 80
Protein 14 g | Carbs 6 g | Fat 1 g
Per 100g | Calories 99
Protein 14 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 110
Protein 24 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 371
Protein 71.4 g | Carbs 14.3 g | Fat 4.3 g
Per 100g | Calories 280
Protein 32 g | Carbs 16 g | Fat 7 g
Per 100g | Calories 140
Protein 12 g | Carbs 15 g | Fat 3.5 g
Per 100g | Calories 120
Protein 24 g | Carbs 4 g | Fat 1 g