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GNC Mega Mrp Advanced Sports Meal (chocolate) - Nutrition Facts
28

Mega Mrp Advanced Sports Meal (chocolate)

GNC

GNC - Mega Mrp Advanced Sports Meal (chocolate) has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 25.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing GNC - Mega Mrp Advanced Sports Meal (chocolate) has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat10%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium232.6 mg9.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%Mid 40%Average
Dietary Fiber2.3 g9.3%Top 30%High
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein46.5 g93%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.2 g5.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 90 mg 30%

Sodium 200 mg 8.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 40 g 80%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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