GNC - Mega Mrp Advanced Sports Meal (chocolate) has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 25.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing GNC - Mega Mrp Advanced Sports Meal (chocolate) has been given a composite ranking of 28, and in moderation.
Calories from Protein | 58% | |
Calories from Fat | 10% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 232.6 mg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46.5 g | 93% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 200 mg 8.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 42.9 g | Carbs 42.9 g | Fat 12.5 g
Per 100g | Calories 553
Protein 4.7 g | Carbs 49.3 g | Fat 37.3 g
Per 100g | Calories 138
Protein 3.4 g | Carbs 25.9 g | Fat 3.4 g
Per 100g | Calories 164
Protein 3.6 g | Carbs 27.3 g | Fat 4.5 g
Per 100g | Calories 359
Protein 12 g | Carbs 71.8 g | Fat 0 g
Per 100g | Calories 29
Protein 4.4 g | Carbs 2.35 g | Fat 0.29 g
Per 100g | Calories 400
Protein 34.3 g | Carbs 40 g | Fat 11.4 g
Per 100g | Calories 28
Protein 7.1 g | Carbs 0 g | Fat 0 g