GNC - Mega Men Sport Multi Vitamin has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for GNC - Mega Men Sport Multi Vitamin, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Vitamin D
- Very high in Vitamin E
- High in Vitamin K
- Very high in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 75750 IU | 1515% | ||
| Vitamin C | 180 mg | 300% | ||
| Vitamin D | 800 IU | 200% | ||
| Vitamin E | 20 mg | 66.7% | ||
| Vitamin K | 24 mcg | 30% | ||
| Thiamin | 0.75 mg | 50% | ||
| Riboflavin | 0.85 mg | 50% | ||
| Niacin | 10 mg | 50% | ||
| Vitamin B6 | 1 mg | 50% | ||
| Folic Acid | 1600 mcg | |||
| Vitamin B12 | 3 mcg | 50% | ||
| Pantothenic Acid | 5 mg | 50% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2000 mg | 200% | ||
| Magnesium | 400 mg | 100% | ||
| Potassium | 80 mg | 2.3% | ||
| Zinc | 3.8 mg | 25% | ||
| Copper | 0 mg | |||
| Selenium | 140 mcg | 200% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 0 g
Vitamin A 1515% Vitamin C 300%
Calcium 200% Iron
*Based on a 2000 Calorie diet
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