GNC - Maximum Greens Ultra Mega Green has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 10.08 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing GNC - Maximum Greens Ultra Mega Green has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20000 IU | 400% | ||
Vitamin C | 499.8 mg | 833% | ||
Vitamin D | 400 IU | 100% | ||
Vitamin E | 200 mg | 666.7% | ||
Thiamin | 25 mg | 1666.7% | ||
Riboflavin | 25 mg | 1471.2% | ||
Niacin | 25 mg | 125% | ||
Vitamin B6 | 25 mg | 1250% | ||
Folic Acid | 400 mcg | |||
Vitamin B12 | 250 mcg | 4167% | ||
Pantothenic Acid | 25 mg | 250% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 10.1 mg | 56% | ||
Magnesium | 52 mg | 13% | ||
Zinc | 15 mg | 100% | ||
Copper | 0 mg | |||
Selenium | 49.7 mcg | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 15 g 5%
Dietary Fiber
Sugars
Protein 0 g
Vitamin A 400% Vitamin C 833%
Calcium 5% Iron 56%
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 0 g | Carbs 5 g | Fat 5 g
Per 100g | Calories 65
Protein 0 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 10
Protein 0 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 280
Protein 60 g | Carbs 7 g | Fat 1 g
Per 100g | Calories 80
Protein 0 g | Carbs 5 g | Fat 5 g
Per 100g | Calories 140
Protein 0 g | Carbs 34 g | Fat 0 g
Per 100g | Calories 10
Protein 0 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 280
Protein 60 g | Carbs 7 g | Fat 1 g