GNC - GNC 50 Plus Vitamins has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for GNC - GNC 50 Plus Vitamins, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6150 IU | 123% | ||
Vitamin C | 300 mg | 500% | ||
Vitamin D | 1600 IU | 400% | ||
Vitamin E | 63.4 mg | 211.3% | ||
Vitamin K | 80 mcg | 100% | ||
Thiamin | 50 mg | 3332.7% | ||
Riboflavin | 50 mg | 2941.2% | ||
Niacin | 50 mg | 250% | ||
Vitamin B6 | 50 mg | 2500% | ||
Folic Acid | 600 mcg | |||
Vitamin B12 | 56 mcg | 933% | ||
Pantothenic Acid | 50 mg | 500% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Magnesium | 100 mg | 25% | ||
Zinc | 25.1 mg | 167% | ||
Copper | 0 mg | |||
Selenium | 200.2 mcg | 286% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 25
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 0 g
Vitamin A 123% Vitamin C 500%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 25 g | Carbs 10 g | Fat 1 g
Per 100g | Calories 90
Protein 6 g | Carbs 12 g | Fat 2 g
Per 100g | Calories 140
Protein 28 g | Carbs 4 g | Fat 1 g
Per 100g | Calories 260
Protein 40 g | Carbs 19 g | Fat 2.5 g
Per 100g | Calories 85
Protein 20 g | Carbs 0 g | Fat 0.5 g
Per 100g | Calories 150
Protein 25 g | Carbs 10 g | Fat 1 g
Per 100g | Calories 140
Protein 28 g | Carbs 4 g | Fat 1 g
Per 100g | Calories 93
Protein 10 g | Carbs 2 g | Fat 0.3 g