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GNC Be-fulfilled - Nutrition Facts and detailed Analysis
94

Be-fulfilled

GNC

GNC - Be-fulfilled has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing GNC - Be-fulfilled has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat10%
 Calories from Carbs69%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Very high in Vitamin C
  • Very high in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C36 mg60%
Vitamin D0 IU
Vitamin E4 mg13.3%
Vitamin K0 mcg
Thiamin0.3 mg20%
Riboflavin0.34 mg20%
Niacin4 mg20%
Vitamin B60.4 mg20%
Folic Acid80 mcg
Vitamin B120 mcg
Pantothenic Acid2 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium500 mg50%
Iron3.6 mg20%
Magnesium80 mg20%
Phosphorus200 mg20%
Potassium150 mg4.3%
Sodium100 mg4.2%
Zinc3 mg20%
Copper0 mg
Selenium14 mcg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber8 g32%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 100 mg 4.2%

Total Carbohydrates 30 g 10%

Dietary Fiber 8 g32%

Sugars 4 g

Protein 9 g 18%

Vitamin A 15% Vitamin C 60%

Calcium 50% Iron 20%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/gnc_be-fulfilled_calories Embed Table:

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