Glutino - Sans Gluten Free Strawberry Flavored Wafers has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 68.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Glutino - Sans Gluten Free Strawberry Flavored Wafers , and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 37% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.6 g | 22.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 41.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | Top 30% | High |
Saturated Fat | 11.9 g | 59.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 24 mg 1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 75
Protein 5.3 g | Carbs 13.2 g | Fat 0.1 g
Per 100g | Calories 62
Protein 3.5 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 317
Protein 3.2 g | Carbs 76.2 g | Fat 0 g
Per 100g | Calories 88
Protein 1.6 g | Carbs 20.8 g | Fat 0 g
Per 100g | Calories 380
Protein 0 g | Carbs 57 g | Fat 16.3 g
Per 100g | Calories 477
Protein 3 g | Carbs 56.6 g | Fat 23.8 g
Per 100g | Calories 491
Protein 3.1 g | Carbs 58.3 g | Fat 24.5 g
Per 100g | Calories 466
Protein 3.3 g | Carbs 66.6 g | Fat 20 g