Glutino - Pad Thai has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Glutino - Pad Thai, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 465 mg | 19.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 0.25 g | 1.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 930 mg 38.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
A Taste of Thai - Pad Thai For Two..
Per 100g | Calories 298
Protein 3.1 g | Carbs 66.7 g | Fat 1.2 g
Casey's Bar & Grill - Pad Thai -..
Per 100g | Calories 112
Protein 5.4 g | Carbs 15.4 g | Fat 3.5 g
Sandra Pad Thai
Per 100g | Calories 152
Protein 6.5 g | Carbs 19.5 g | Fat 5.7 g
Simply Asia - Pad Thai
Per 100g | Calories 185
Protein 5.6 g | Carbs 37.3 g | Fat 1.2 g
Glutino - Glutino Gluten Free Candy..
Per 100g | Calories 560
Protein 4 g | Carbs 56 g | Fat 36 g
Glutino - Breadsticks Pizza
Per 100g | Calories 400
Protein 2 g | Carbs 86.7 g | Fat 6.7 g
Glutino - Harvest Corn (gluten Free)..
Per 100g | Calories 265
Protein 0 g | Carbs 52.9 g | Fat 4.4 g
Glutino - Gluten Free Breakfast Bars
Per 100g | Calories 325
Protein 5 g | Carbs 67.5 g | Fat 5 g
