Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Glutino Macaroni - Nutrition Facts and detailed Analysis
52

Glutino Macaroni

Glutino - Glutino Macaroni has a high-calorie, very high-carb, low-fat and average-protein content.

The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Glutino - Glutino Macaroni has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat7%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.1 g24.7%Top 10%Very High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
58

Ener-G - Ener-G Macaroni

Per 100g | Calories 325
Protein 7.1 g | Carbs 74.1 g | Fat 0 g

60

Foulds - Foulds Elbo Macaroni

Per 100g | Calories 353
Protein 14.1 g | Carbs 72.3 g | Fat 1.8 g

56

Ronco - Ronco Elbow Macaroni

Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g

59

Soy 7 - Soy 7 Elbow Macaroni

Per 100g | Calories 353
Protein 22.9 g | Carbs 58.2 g | Fat 1.8 g

Related Searches

64

Heartland - Heartland Perfect Balance..

Per 100g | Calories 341
Protein 11.9 g | Carbs 69.8 g | Fat 1.7 g

52

La Moderna - La Moderna Macaroni

Per 100g | Calories 363
Protein 12.1 g | Carbs 74.6 g | Fat 2 g

51

Farmo - Farmo Pasta Macaroni

Per 100g | Calories 344
Protein 7.1 g | Carbs 75.8 g | Fat 1.8 g

58

Pastene - Pastene Enriched Macaroni..

Per 100g | Calories 353
Protein 12.3 g | Carbs 70.5 g | Fat 0.88 g

52

Glutino - Glutino Brown Rice Pasta..

Per 100g | Calories 353
Protein 8.8 g | Carbs 74.1 g | Fat 2.6 g

49

Glutino - Glutino Cinnamon Raisin..

Per 100g | Calories 300
Protein 0 g | Carbs 62.4 g | Fat 5 g

4

Glutino - Cookies - Dream Bites..

Per 100g | Calories 500
Protein 3.3 g | Carbs 63.3 g | Fat 26.7 g

13

Glutino - Sesame Rings

Per 100g | Calories 467
Protein 0 g | Carbs 70 g | Fat 20 g