Glutino - Glutino Crackers has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 79.87g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Glutino - Glutino Crackers, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 27% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 798.7 mg | 33.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.9 g | 26.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 7.1 g | Carbs 35.3 g | Fat 14.1 g
Per 100g | Calories 449
Protein 0 g | Carbs 70.5 g | Fat 16 g
Per 100g | Calories 433
Protein 0 g | Carbs 73.3 g | Fat 15 g
Per 100g | Calories 393
Protein 8.7 g | Carbs 72.7 g | Fat 7.3 g
Per 100g | Calories 370
Protein 9.3 g | Carbs 67.9 g | Fat 7.7 g
Per 100g | Calories 486
Protein 10.2 g | Carbs 61.3 g | Fat 23 g
Per 100g | Calories 494
Protein 6.2 g | Carbs 67.9 g | Fat 18.5 g
Per 100g | Calories 449
Protein 6.4 g | Carbs 64.1 g | Fat 22.4 g
Per 100g | Calories 399
Protein 0 g | Carbs 79.9 g | Fat 10 g
Per 100g | Calories 399
Protein 0 g | Carbs 86.5 g | Fat 6.7 g
Per 100g | Calories 449
Protein 6.4 g | Carbs 67.3 g | Fat 16 g
Per 100g | Calories 433
Protein 0 g | Carbs 73.3 g | Fat 15 g