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Glutino Crackers - Nutrition Facts and detailed Analysis
11

Glutino Crackers

Glutino - Glutino Crackers has a high-calorie, very high-carb, high-fat and low-protein content.

The food contains 79.87g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Glutino - Glutino Crackers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat27%
 Calories from Carbs73%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium798.7 mg33.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79.9 g26.6%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Mid 40%Average
Saturated Fat6.7 g33.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 120 mg 5%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
46

Glutano - Glutano Crackers

Per 100g | Calories 294
Protein 7.1 g | Carbs 35.3 g | Fat 14.1 g

18

Glutino - Glutino Crackers Original

Per 100g | Calories 449
Protein 0 g | Carbs 70.5 g | Fat 16 g

16

Glutino - Glutino Crackers Vegetable

Per 100g | Calories 433
Protein 0 g | Carbs 73.3 g | Fat 15 g

35

Glutano - Glutano Cracker Bread

Per 100g | Calories 393
Protein 8.7 g | Carbs 72.7 g | Fat 7.3 g

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