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Gluten Free Zucchini Lasagna - Recipe and Nutrition Facts
8

Gluten Free Zucchini Lasagna Recipe

Gluten Free Zucchini Lasagna has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gluten Free Zucchini Lasagna has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat56%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.3 mg0.5%
Vitamin D4.4 IU1.1%
Vitamin E0.1 mg0.33%
Thiamin0.03 mg1.7%
Riboflavin0.1 mg5.9%
Niacin0 mg
Vitamin B60.03 mg1.3%
Folate6.8 mcg1.7%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium296 mg29.6%
Iron0.94 mg5.2%
Magnesium0.4 mg0.1%
Phosphorus0 mg
Potassium286.1 mg8.2%
Sodium908.9 mg37.9%
Zinc0.08 mg0.5%
Copper0 mg
Manganese0.03 mg1.3%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%
Dietary Fiber2.2 g8.8%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.2 g58.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.4 g37.5%
Saturated Fat13.3 g66.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 0

% Daily Value *

Total Fat 24.4 g 37.5%

Saturated Fat 13.3 g 66.5%

Trans Fat

Cholesterol 123 mg 41%

Sodium 908.9 mg 37.9%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 2.2 g8.8%

Sugars 8 g

Protein 29.2 g 58.4%

Vitamin A 7% Vitamin C 0.5%

Calcium 29.6% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=882732 Embed Table:

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