Gluten Free Zucchini Lasagna has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gluten Free Zucchini Lasagna has been given a composite ranking of 8, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 56% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.03 mg | 1.7% | ||
Riboflavin | 0.1 mg | 5.9% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0.13 mcg | 2.1% | ||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 296 mg | 29.6% | ||
Iron | 0.94 mg | 5.2% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 0 mg | |||
Potassium | 286.1 mg | 8.2% | ||
Sodium | 908.9 mg | 37.9% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0 mg | |||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.2 g | 58.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.5% | ||
Saturated Fat | 13.3 g | 66.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 0
% Daily Value *
Total Fat 24.4 g 37.5%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 123 mg 41%
Sodium 908.9 mg 37.9%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 2.2 g8.8%
Sugars 8 g
Protein 29.2 g 58.4%
Vitamin A 7% Vitamin C 0.5%
Calcium 29.6% Iron 5.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 3 g | Carbs 32.6 g | Fat 9.9 g
Per Serving | Calories 216
Protein 6.2 g | Carbs 44.8 g | Fat 2.2 g
Per Serving | Calories 187
Protein 16.7 g | Carbs 5.2 g | Fat 11 g
Per Serving | Calories 110
Protein 10 g | Carbs 14.4 g | Fat 1.6 g
Per Serving | Calories 26
Protein 3.4 g | Carbs 1.7 g | Fat 0.5 g
Per Serving | Calories 208
Protein 25.2 g | Carbs 23.3 g | Fat 1.2 g
Per Serving | Calories 245
Protein 28.2 g | Carbs 10 g | Fat 10 g