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GLUTEN FREE VEGAN BLUEBERRY CAKE - Recipe and Nutrition Facts
81

GLUTEN FREE VEGAN BLUEBERRY CAKE Recipe

GLUTEN FREE VEGAN BLUEBERRY CAKE has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing GLUTEN FREE VEGAN BLUEBERRY CAKE has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat36%
 Calories from Carbs51%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.14 mg9.4%
Riboflavin0.04 mg2.5%
Niacin1.6 mg7.8%
Vitamin B60.2 mg9.9%
Folate24.4 mcg6.1%
Vitamin B120 mcg
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%
Iron1.5 mg8.5%
Magnesium42 mg10.5%
Phosphorus125 mg12.5%
Potassium222 mg6.3%
Sodium72.6 mg3%
Zinc0.66 mg4.4%
Copper0.31 mg15.5%
Manganese1 mg51.2%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.3 g10.4%
Dietary Fiber5.6 g22.4%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 72.6 mg 3%

Total Carbohydrates 31.3 g 10.4%

Dietary Fiber 5.6 g22.4%

Sugars 4.7 g

Protein 8.3 g 16.6%

Vitamin A 0.3% Vitamin C 1.2%

Calcium 9.3% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=466550 Embed Table:

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