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Gluten Free Turkey/Chicken Noodle Soup - Recipe and Nutrition Facts
75

Gluten Free Turkey/Chicken Noodle Soup Recipe

Gluten Free Turkey/Chicken Noodle Soup has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Gluten Free Turkey/Chicken Noodle Soup has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat39%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.6 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D1.3 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.8%Top 30%High
Vitamin B60.22 mg10.8%Top 30%High
Folate11.8 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.22 mcg3.6%Top 30%High
Pantothenic Acid0.22 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.6 mg2%Mid 40%Average
Iron0.65 mg3.6%Mid 40%Average
Magnesium9 mg2.3%Bottom 30%Low
Phosphorus72.5 mg7.2%Mid 40%Average
Potassium0.22 mg0.01%Bottom 30%Low
Sodium326.7 mg13.6%Top 30%High
Zinc0.65 mg4.3%Mid 40%Average
Copper0 mg
Manganese0.22 mg10.8%Top 30%High
Selenium5.6 mcg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars1.7 g
Glucose0.4 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid0.9 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Bottom 30%Low
Saturated Fat0.58 g2.9%Bottom 30%Low
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 53.2 mg 17.7%

Sodium 1519.3 mg 63.3%

Total Carbohydrates 15 g 5%

Dietary Fiber 3.6 g14.4%

Sugars 7.8 g

Protein 31.2 g 62.4%

Vitamin A 0.2% Vitamin C 20%

Calcium 9.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gluten-free-turkey-chicken-noodle-soup-350097 Embed Table:

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