Gluten Free Turkey Pepperoni Pizza has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gluten Free Turkey Pepperoni Pizza has been given a composite ranking of 47, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 55% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240 IU | 4.8% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 6.8 IU | 1.7% | ||
Vitamin E | 1.3 mg | 4.3% | ||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0.07 mg | 4.2% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0.2 mcg | 3.3% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108 mg | 10.8% | ||
Iron | 0.32 mg | 1.8% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 82 mg | 8.2% | ||
Potassium | 23.6 mg | 0.7% | ||
Sodium | 371.8 mg | 15.5% | ||
Zinc | 0.5 mg | 3.3% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 2 mcg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 0
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 42.4 mg 14.1%
Sodium 371.8 mg 15.5%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 0.3 g1.2%
Sugars 2 g
Protein 6.2 g 12.4%
Vitamin A 4.8% Vitamin C 0.7%
Calcium 10.8% Iron 1.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 292
Protein 36.9 g | Carbs 9.1 g | Fat 11.8 g
Per Serving | Calories 449
Protein 38.5 g | Carbs 21.7 g | Fat 22.4 g
Per Serving | Calories 85
Protein 8.1 g | Carbs 2.7 g | Fat 4.7 g
Per Serving | Calories 341
Protein 32.5 g | Carbs 4.3 g | Fat 20.8 g
Per Serving | Calories 253
Protein 15.6 g | Carbs 43 g | Fat 3.8 g
Per Serving | Calories 345
Protein 10.7 g | Carbs 45.5 g | Fat 14.1 g
Per Serving | Calories 196
Protein 23.2 g | Carbs 21.5 g | Fat 1.6 g
Per Serving | Calories 141
Protein 14.8 g | Carbs 17.9 g | Fat 1.3 g