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Gluten Free Turkey Pepperoni Pizza - Recipe and Nutrition Facts
47

Gluten Free Turkey Pepperoni Pizza Recipe

Gluten Free Turkey Pepperoni Pizza has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gluten Free Turkey Pepperoni Pizza has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat55%
 Calories from Carbs31%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C0.42 mg0.7%
Vitamin D6.8 IU1.7%
Vitamin E1.3 mg4.3%
Thiamin0 mg0.2%
Riboflavin0.07 mg4.2%
Niacin0.02 mg0.1%
Vitamin B60.02 mg1.2%
Folate5.2 mcg1.3%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%
Iron0.32 mg1.8%
Magnesium3.2 mg0.8%
Phosphorus82 mg8.2%
Potassium23.6 mg0.7%
Sodium371.8 mg15.5%
Zinc0.5 mg3.3%
Copper0 mg0.2%
Manganese0 mg0.1%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%
Dietary Fiber0.3 g1.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat2.2 g11%
Monounsaturated Fat4.5 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 42.4 mg 14.1%

Sodium 371.8 mg 15.5%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 0.3 g1.2%

Sugars 2 g

Protein 6.2 g 12.4%

Vitamin A 4.8% Vitamin C 0.7%

Calcium 10.8% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2354435 Embed Table:

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